Jennifer Allen Yoga and Wellness

Hi, I am Jennifer!! I am a yoga instructor, yoga nidra facilitator, Ayurvedic wellness coach, and soul purpose guide. I have been practicing, studying, and teaching various forms of yoga and meditation for over half of my life. 

My mission is to help women shift from toxic productivity to radical rest. I am also passionate about helping women create daily practices aligned with the wisdom of Ayurveda, connect to the beauty and wonder of nature, and step into their unlimited potential so that they can unearth their soul's purpose. 

My teachings and offerings are rooted in rest to support women in crafting rested, easeful, intuitive, and soulful lives.